學生輔導組每年都會為同學準備一些療癒心靈、自我管理和個人成長等等的書籍，今年增添了一本關於心理學及一本關於舒緩壓力的書籍，希望同學能從中有所得益。
向大家介紹一下其中一本新書：「一看就懂圖解阿德勒心理學，找回被討厭的勇氣，拋開過去，激發勇氣，人生從此與眾不同的6堂課」
這本書淺顯易懂地解說了阿德勒心理學基本理論，利用插圖及例子解釋跟自己和別人的相處的心理學。每個人都是自己人生的主角，因此更要懂得和自己相處。這本書教會我們練習把負面情感轉換成正面的方法，並提供了正面話語範例，有效地激勵鼓舞自己。另一方面，維持良好的人際關係是人生中不可缺少的一部分。這本書提醒我們，擁有尊重、信賴、寬容的態度等等能加強維繫人際關係。
開卷有益，希望同學都可以在忙碌的學業生活中善用時間，透過閱讀靜心思考，必定能從書中得到啟發。

Each and every year, the counselling team prepares a selection of books to facilitate students’ learning, promote personal growth, and help reduce stress. It is always a good idea to take some time to explore practical ways of loving yourself.
The book Me Time: The self-care guide that transforms you from surviving to thriving by Jessica Sanders is a wonderful book that emphasizes the importance of self-care. The book defines self-care as a holistic practice that nurtures both mind and body. It’s not just about bubble baths and face masks, but about incorporating self-love into everyday life. It offers a variety of self-care activities that range from one-minute rituals, for example, writing down three joyful moments you experienced, to day-long adventures, such as spending all day reading, making it easy to find something that fits into your schedule.
Overall, it’s a great read if you’re looking to prioritize self-care and make it a part of your daily life.